Elite Strength and Fat Loss Coaching
Unlock your peak physique through science-based training. Whether you choose 1-on-1 sessions at Foundry Gym or our premium online platform, we provide the structured programming and nutritional strategy required to simplify your journey and deliver elite results.
COACHING PACKAGES
Personal Trainer & Online Coach
Jay Lawrence
With over five years dedicated to muscle gain and fat loss, I specialise in turning individual potential into tangible results. My ethos prioritises technical precision, science-led programming, and a commitment to sustainable lifestyle integration for high-achieving individuals.
Discover how premium coaching can change your lifestyle. Our clients achieve sustainable health through bespoke nutrition, elite training protocols, and dedicated 24/7 expert support.
Join a community of dedicated high achievers transforming their health and performance with expertise.
Since starting with Jay at JayLawrenceFitness, my physical and mental strength have both improved significantly. Previously, the gym was intimidating and I had never lifted weights. Now, thanks to Jay’s support, I train four days a week and look forward to every session. Jay provided tailored workout and nutrition plans aligned with my goals. He taught me to view food as fuel rather than just calories, which changed my perspective entirely. Genuinely, Jay has changed my life.
Adam Bacon
Client Success
Real results from Rubery clients on their fitness path.
Jay has taught me how to maintain a healthy relationship with food while keeping me accountable in the gym. He pushes me to progress in my lifts each week and provides knowledgeable insights during every check-in.
Laura Tricklebank
I started out feeling completely out of my depth and lacking confidence. Now, I feel stronger both physically and mentally. I actually enjoy training, and for the first time, I am proud of the progress I have made. It is not just about aesthetics; it is about the habits I have built, the confidence I have gained, and how I feel day-to-day. Fitness no longer feels forced—it has become a core part of who I am.
Stef Kettle
Working with Jay has been one of the best decisions for my fitness and wellbeing. As someone with ADHD, Jay helped me stay consistent, motivated, and focused even on challenging days. My strength and mindset regarding food have improved massively, resolving long-standing issues. The sessions are challenging but supportive, with tailored workouts that ensure progress. With Jay's encouragement, I feel healthier, happier, and more confident in my routine.
Marisha Bickersteth